​It can be challenging in today's modern world to balance the stress and often overwhelming responsibility of daily life, finances, work & career, family roles, friends and leisure activities. Let's not forget single parents and dual earner families raising children and a downtrodden economy to top of it all off. When stress is high and coping resources and natural supports are low, individuals are left vulnerable to numerous mental health issues including; anxiety, depression, alcohol/substance abuse, and other significant health concerns. Let the professionals at our practice guide and support you back to healthier ways of coping and overcoming life's challenges.